ALL THINGS ARE POSSIBLE WITH HEART X HUSTLE

BECOME UNBREAKABLE

Proving Grounds is dedicated to helping you fulfill your potential through fun and effective workouts. Our training system blends the best functional fitness and bodybuilding techniques to help build an unbreakable body, mind, and spirit in less than 1 hour a day.

WHAT our athletes SAY

  • The workouts are incredibly effective and just 1 hour long! I'm able to be in the top 5% in the crossfit open without having to sacfifice time with my kids.

    Alex Kamps
    USA
    Member Since December 2019

  • I love the community! I train alone in the gym, but it's great to have a group of people around the world who are working right along side me!

    Haley Jones
    USA
    Member Since December 2021

  • Since working with Proving Grounds and their awesome coaches my progress has been comepletely fast tracked. They are super knowledgeable, thorough, and take the time to work with you 1-1 to help you build your strength and skills from the ground up.

    Chanel Sandoval
    USA
    Member Since February 2022

  • When I started with Proving Grounds I couldn't do more than one bar muscle up. After two months I was able to rep them in workouts!

    David Greenaway
    Switzerland
    Member since September 2021
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TRAINING COLLECTIONS

Proving Grounds Training

Training for Individual Athletes

Proven Affiliate

Group Training for Gyms